Friday, July 31

Loving the energy: It's a defensive set that has coordinator Patrick Graham fired up, while opposing offensive coordinators are having nightmares.

T.J. Watt, Alex Highsmith and Nick Herbig on the field at the same time in a three outside linebacker set.

It's nothing new for the black and gold, utilized first in 2024 with the group.

"We dabbled in it, but it wasn't anything too prevalent," said Herbig of the first go round.

In 2025, it was utilized more when the three were healthy, although losing all three of them at different times did limit it some.

"I think that having T.J. and Alex out there in general, they're the two best in the league," said Herbig. "Then adding me to the mix, that's going to be exciting."

How that trio plays out this season is yet to be seen in Graham's defense, but Herbig welcomes the possibilities.

"I guess we'll just have to find out," said Herbig.

It's all part of the newness that surrounds the 2026 Steelers, with a new head coach in Mike McCarthy and an almost completely new coaching staff.

From practices, to meetings, and everything in between, things have changed. 
"It's a different approach," said Herbig. "That's what you expect when you have a new staff. And McCarthy is a very well-respected coach.

"He's done it for a long time in this league. He's won a Super Bowl. He's produced many MVPs and All-Pro players. So, he obviously knows what he's doing.

"I think it's more so just with this new staff, with the new plays and everything, just kind of getting our feet under ourselves, learning the plays, quality over quantity sometimes and I think we had some quality reps out there today."

There is a new sense of energy at camp in the early days, with Graham bringing plenty of his own.

"His energy, his energy is on," said Herbig. "Doesn't matter if it's 6 a.m. or 6 p.m. That guy's always got energy.

"You love to see that, not just a coach talking about it, but he's actually in tune with you and he's showing you that he's just as passionate about it as you are."

Taking advantage: Opportunity isn't just about getting a chance. It's about making the most of that chance you get.

And that is exactly what cornerback Asante Samuel Jr. is doing.

Samuel Jr. joined the Steelers practice squad last season and was eventually elevated to the 53-man roster. He was signed to a new contract in the offseason and so far in training camp is taking advantage of the snaps he is getting with the absence of Jalen Ramsey and Joey Porter Jr., who both opened the camp on the Active/Physically Unable to Perform List.

"Whatever opportunity brings, I'm just trying to stack days and show them that I was a four-year starter," said Samuel. "So, I'm trying to get back to that. However the team wants me to play, that's how it's going to be.

"I'm going to make plays whenever I'm on the field. Just trying to show them I'm going to make plays when I am on the field."

Samuel appeared in six games in 2025, starting three, and he finished the season with 10 tackles, six of them solo stops, one interception and a pass defended.

Samuel was originally drafted by the Los Angeles Chargers in the second round of the 2021 NFL Draft. He spent four seasons with the Chargers, starting 47 of the 50 games he played in. Samuel appeared in only four games in 2024 after dealing with injuries.

In four seasons with the Chargers, he had six interceptions, 37 passes defensed and a fumble recovery.

"He's been one of my favorite players since I arrived here," said Coach Mike McCarthy before practice on Friday. "I just love the way he works.

"He's extremely physical. His ball skills are off the charts. That's a big thing I really look for in defensive backs You want to take the ball away. He has all that. He's been here every single day (since) the offseason program. He's had two really good practices so far."

Samuel has bounced back strong after having spinal fusion surgery during the 2025 offseason, getting back to where he was before he was injured. But he knows he still has something to prove.

"Every year is a proving year for everybody in the league," said Samuel. "You've got to prove yourself each and every year. And just coming back from my injuries, I played a couple of games last year. So, I'm trying to build off that and just show them how I was before I got injured.

"I feel stronger, quicker, faster, more explosive. I had the full offseason training and OTAs, and my offseason regimen that I usually do. Now I feel like I should feel.

"I'm just trying to get back to how I was before I got injured."

Samuel admits there were times he wasn't sure how his recovery would go with the severity of the injury, but he kept the faith.

"I was definitely concerned, but I just took my time with it," said Samuel. "That's why I spent a lot of time away from the game, took time with and left it all to God."

Being back in a training camp setting, after missing out in 2025, has rejuvenated Samuel.

"I was missing it," said Samuel of last year. "I love football. I think about football all day, every day. It hurt me not to be out there for training camp and missing a lot of games.

"I feel like that built the fire in me when I came back last year and just trying to make the most out of the opportunities I got."

Now, with a new coaching staff and plenty of opportunities, Samuel is excited for what lies ahead with new defensive coordinator Patrick Graham.

"It's a talented group," said Samuel. "We have a lot of talent on the field. I've never been around this much talent in one defense. It's just exciting to see how it's going to play out and how we're going to work together.

"Coach Graham is a great coach, and he's always been a great coach since he got in the league. Just being around the defensive mind like that and a smart guy, there's no telling how it's going to all play out.

"We're just trying to get everything flowing. The sky's the limit."

Full speed ahead: While the Steelers haven't put pads on yet and gone full strength, there is one thing rookie Germie Bernard has learned early on in training camp.

There isn't anything that isn't full speed.

"You do everything full speed and if you make a mistake, we're always going to correct it," said Bernard. "Just be full speed and be confident in what you're doing.

"We know we have to continue to stack days and continue to push forward and correct things. Then come back here and execute to the best of our abilities."

The biggest adjustment for Bernard so far from college to the NFL has been the speed of the game, but he is quickly become accustomed to it.

"Everything happens a little faster, especially playing with Aaron Rodgers," said Bernard. "A lot of things happen fast. You've got to be on the same note as him. So, just speeding the game up, but also understanding what I'm doing."

Rodgers is a player who has been there and seen it all during his career, and has perfected his craft to where even his hand signals can take a lot to get accustomed to for a young player.

Bernard knows it's all a matter of time.

"It's new every day, but you just continue to ask questions," said Bernard. "He's been in the game for a very long time and he's been in Mike's (McCarthy) system for a very long time. He knows the ins and outs of it and whenever he does new things, you've always got to go ask questions so you can be on the same page.

"It's just asking questions, knowing the playbook, studying the playbook, and then asking questions on the field. Whenever I have the opportunity to be in there with him, and stuff doesn't go as I would like, I go to him and ask him to coach me up so I learn and be on the same page as him.

"He's a perfectionist, but everybody's not perfect. I'm not perfect, so he knows that I'm going to make mistakes, but he's able to help me correct them. That's what a leader does."

So far in camp Bernard is getting plenty of work in, giving him the opportunity to show that he has put the time in during the offseason, studying and learning and making sure he is ready to go.

"Whenever I get in there, whenever the ball gets thrown to me, whenever I can block and get my teammates open, that's what I do and that's what I'm focusing on.

"It's a great opportunity to be in multiple positions because they see the value in that. For me, it's always a blessing because I know that I'm looked at to be a real fill in for whatever spot they need. I just do a great amount of studying, asking questions and paying attention in the film room so I can have it down whenever my name is called."

Back to school: While the Steelers reported to Saint Vincent College on Tuesday for the start of training camp, being in 'school' is something common for Steelers quarterbacks.

Coach Mike McCarthy is known for developing quarterbacks, and his 'QB school' is something that dates back to when Aaron Rodgers played for him with the Green Bay Packers.

Rodgers has praised McCarthy's ability to develop quarterbacks and his knowledge of the position in the past, and weighed in on it when he arrived at camp.

"There's a lot of benefits," said Rodgers. "I did it with (quarterback coach) Tom Arth my first time. Now, he's my coach. Tom, I've said this before, prettiest heel-toe drop I've ever seen. I still like to remind him of that, how he used to just make me look bad every single day.

"It was a crazy workout back then, just the two of us doing 45 minutes nonstop. One, it got us in shape. Two, you're doing stuff you don't normally do, like jump rope, which I think is really important, kind of footwork thing. There's quick feet in that.

"Then the drill work is working on throwing on the run from different angles and different targets you're looking at. So, it's way different.

"The QB school, whatever he's calling it now, is not what it was back then. I mean, that was March 15th. That was three days a week. That was going overtime sometimes.

"But the QB profile that he does do, I think, is a good learning tool for all young quarterbacks. But they missed out on the real work back then, when the rules were different."

Feeling right at home: Former kicker Shaun Suisham is among the Steelers legends who have visited training camp so far, attending with his wife, Erin, and two daughters, Sienna and Stella.

Suisham said it brings back great memories every time he comes to camp, and he enjoys everything about it.

"There's a couple of reasons," said Suisham on SNR's Steelers Blitz of why he does come back and visit yearly. "A lot of memories here, some tough, some great. To be able to come back and think through and have so many triggers and different memories of the time that I got to spend with my teammates, quite honestly, my friends. Pretty exciting.

"And then the other side of it. As a dad and our family, so many memories of my wife, Erin, bringing Sienna and Stella out here when they were so small, wearing the little Steelers cheerleading outfits and having them down on the field at the end of the practice run out. To spend those moments and bring them back, they thought it was so cool. It was a really special time in our lives. So, when we do come back here, it's really fun as a family."

Suisham has remained in the Pittsburgh area since his playing days, falling in love with the area after he finished playing in 2015.

"Everything about our experience here in the greater Pittsburgh area, the Pittsburgh Steelers, the Pittsburgh community, what the City of Pittsburgh is like, our neighbors and our friends, this has become our home," said Suisham. "Pittsburgh is our home for sure and the opportunity to come up now here as a fan of the Pittsburgh Steelers is pretty cool."

Suisham said he sees some changes since he has played, but a lot of things are also the same.

"It looks great," he said. "Look at the manicured lawns. The fields look fantastic. That indoor facility is certainly new. Saint Vincent College looks beautiful.

"The setup they had there for the fan experience was really nice. They seem to get better year over year with that."

Upcoming schedule: Steelers Training Camp, presented by FedEx, is underway and here is a look at what's to come over the next few days.

Saturday, August 1 - 11:20 a.m.
Sunday, August 2 - no practice
Monday, August 3 – 11:20 a.m. - first day in pads
Tuesday, August 4 – 11 a.m.
Wednesday, August 5 – no open practice
Thursday, August 6 - 11 a.m.
Friday, August 7 - 11 a.m.
Saturday, August 8 - 6 p.m. - at Latrobe Memorial Stadium - Purchase Tickets Here

Admission to open practices at Saint Vincent College is FREE to Steelers Nation (aside from the Saturday practice), but attendees MUST have a mobile ticket to enter Saint Vincent College. Secure your tickets now while they're still available! Details Here.

Parking lots will open at 8:15 AM with gates opening at 8:30 AM.

• 8:15 AM: Parking lots open
• 8:30 AM: Gates open to Pro Shop tent & fan activities

All who attend Training Camp will be eligible to win prizes and giveaways, participate in family activities, take advantage of photo opportunities, get gear direct from the team at the Steelers Pro Shop and more.

Date and times subject to change. Practice may be cancelled or moved due to inclement weather. Download the Steelers Official Mobile App to opt in to Training Camp push notifications (Settings > Notifications), and/or follow along on all Steelers digital platforms, for the latest weather and practice updates should they become available.

-->> Know Before You Go

Back Together Weekend: We're celebrating being Back Together on Saturday, August 1 at Training Camp! Join us at Saint Vincent College for these cool opportunities:

• Steelers legend on hand
• Chance to win prizes & giveaways
• Interactive football games
• Exclusive on-site activations
• Photo opportunities

--> Secure your free Back Together tickets today.

Thursday, July 30

Conditioning over video games: Darnell Washington had no problem admitting the truth.

In the offseason, he would much rather be sitting on the coach playing video games than working out.

This year, though, he changed that.

And it shows as a slimmed down Washington has been hitting the field at Saint Vincent College.

"For me, it's huge, because I'm one of those guys who hate conditioning, but that's something I truly did take pride in this offseason," said Washington. "My wife could tell you, just sitting at home, typically I play video games all day. I'm not working out, that's just me.

"But this offseason, when I got bored, I would walk or run, something just to get my heartbeat racing and then just keep doing it over and over."

He is hoping giving up the video games for conditioning pays dividends this season as he believes with Coach Mike McCarthy the tight end will have a bigger role in the offense.

"Meeting Coach Mike and Ang (Brian Angelicho), they are very tight end friendly," said Washington. "So, I feel like it's going to be a little bit different, or probably a lot different this year compared to last year."

Washington, who was drafted by the Steelers in the third round of the 2023 NFL Draft, the 93rd overall selection, was signed to a new five-year contract this offseason.

In three seasons, he has appeared in 50 games, starting 29. He has a total of 57 receptions for 625 yards, an 11-yard average, and two touchdowns.

In 2025, Washington appeared in 16 games, starting 13, before finishing the season on the Reserve/Injured List.

He is hoping this season he can bring more to the offense, not just as a blocking tight end but also in he passing game.

"Everybody knows I'm a pretty good blocker," said Washington. "I for sure could improve in the pass game. As I continue to climb in that area, I feel like when I'm on the field you don't know what could come. When I improve in the pass game it could be a pass, could be play action, could be a run. I feel like that's very dangerous having a guy like me on the offense."

Washington knows the offense starts with the run game, and while he wants to be part of the passing game, he isn't letting his blocking side go anywhere.

"I feel like that's where it starts, in the run game," said Washington. "Once the offense is able to run the ball at will, it opens up everything else in the offense. The play pass, the screens, or whatever it may be."

The perfect answer: The question was simple.

How are you feeling?

The answer was exactly what everyone wanted to hear from offensive tackle Broderick Jones.

"Good, good," started Jones.

And then he continued.

"Glad to be back with the team, knocking the rust off," said Jones. "It's been a long time since I've been out there on the field with the guys, so I'm just glad to be with them."

Jones started 11 games in 2025, before being placed on the Reserve/Injured List with a neck injury suffered against the Chicago Bears.

It was a scary time for Jones, who had a mix of feelings of thinking all was fine to not knowing if his career was over.

"It was kind of an eye-opener for me," said Jones. "Talking with the team doctors and talking with Dr. (David Okonkwo), he did a great job. He said the MRIs and stuff are coming back great. So, I'm just trying to continue to get better.

"It was after the MRI (that I knew how bad it was). They made me go the following morning. After the game I felt fine. I went in the next day, and I was telling (head athletic trainer) Gabe (Amponsah) that this is the best I ever felt after a game. And he said, I don't know how because you're done. I'm like, what? But that's how that conversation went.

"For the most part it was a shock. It's nothing that I can't overcome. I just got to continue to battle through it."

That battle is underway on the fields at Saint Vincent College where he has been cleared to return to practice.

He said he came into camp 'right at 300' pounds, and looking to add weight, but conditioning is still something he has to get up to speed with coming off the injury.

"It's probably just the conditioning part on the back end of rehab and stuff," said Jones. "Trying to get clear, knowing we're coming back to camp, knowing it's going to be hot. I wasn't doing anything for three to four months, so just trying get back in shape, hitting the gym hard and enjoying the time I'm here with the team.

"I'm still working through it. I wouldn't say I'm where I want to be at, trying to get back in shape and putting the weight back on in the right places. But it's good being out here, here with the team in Latrobe, because that's what this is for."

One of the things he has his mind set on to start camp is to return to where he was before the injury in multiple areas.

"That's my biggest focus, my technique and my strength," said Jones. "Because at the end of the day, that's all it comes down to."

The coaching staff has also been reiterating that with Jones, making sure getting healthy is his top priority.

"That's the first thing," said Jones. "That's the main goal Because if I'm not healthy, I'm not going to be out there.

"That was like the main focus for them, talking to me and telling me don't try and rush it because anything can happen. Just taking your time and actually listening to the points that they're giving you and just implementing them into your day-to-day."

Jones, who said he believes he can return to the starting lineup, isn't focused on whether that would be at right or left tackle. He just wants to do his part.

"Wherever the team needs me," said Jones. "I just got back. It's only my second day. I'm not trying to rush, trying to get back into the starting lineup because the plan is in place for that.

"I'm just trying to stay the course."

Where there's a Will, there's a way: If there is one player who is counting the days until the team's first preseason game on Aug. 13, it's likely second-year quarterback Will Howard.

Howard missed the entire 2025 season, including the preseason, after suffering a hand injury in training camp a year ago.

He hasn't played in a game since he led Ohio State to a National Championship to cap the 2024 college football season, and he is itching to get back out there.

"You can practice as much as you want, and practice is huge, and practice is where the work is done," said Howard. "But the real reward, we talk about we play for free on Sundays. That's the fun part.

"And for me, I haven't played in a real football game since the National Championship, so I'm just, God willing, staying healthy and getting myself ready for those preseason games, because I just can't wait to get back out there with the live bullets and just step into the fire again.

"That's why we play this game."

Howard is one of four quarterbacks on the roster, joining Aaron Rodgers, Mason Rudolph and rookie Drew Allar in a competition that is nothing he isn't accustomed to.

"I don't think it's any different than any other year," said Howard. "You're always competing. Especially in this league, you are always competing to keep a job and to get on the field. Every opportunity you get you got to maximize.

"We have a great room, and we enjoy spending time together. It's not a toxic competition or anything. It's all out of love. We're all trying to make the Pittsburgh Steelers better and make each other better.

"That what competition brings out of you. It brings out the best."

Howard said he is benefiting from the coaching of Mike McCarthy, who is a quarterback guru. He also appreciates the approach McCarthy brings, including his six pillars of Steelers football that include ball security, blocking and getting off blocks, tackling and breaking tackles, big plays, pursuit and finish and mannerisms and disguises.

"Being in the quarterback position, you're thrust into that leadership role. You have to be a leader," said Howard. "Trying to follow suit with Aaron and keep everything the same that Coach McCarthy's saying.

"I really love what he's brought and love the culture that he's trying to instill in us. He's really trying to take the blue collar, the grit of the City of Pittsburgh, and kind of instilling that into this team.

"And the six pillars all reflect that. I think just every day trying to embody that as a person and as a team and trying to bring guys along is really important."

Howard has been a sponge in all of the meetings with McCarthy, knowing that he has a history of developing young quarterbacks and he wants to take advantage of that.

"Just sitting in meetings with him, Tom (Arth), Ang (Brian Angelichio) and Aaron, obviously, you can pick up something at least every single day," said Howard. "I'm just trying to pick one little thing up every day, get better every single day and learn as much as I can. I know I haven't played yet in the NFL. I still have a lot to learn. I have one year under my belt, but just trying pick up every little thing that I can."

Cut to the chase: How training camp began included the Steelers focusing heavily on how games are often destined to end.

"It was definitely a two-minute emphasis," quarterback Mason Rudolph concluded.

Quarterback Aaron Rodgers and Rudolph took turns operating two-minute drills for openers on Wednesday at Saint Vincent College.

Head coach Mike McCarthy has said repeatedly teams can never get enough of such work in practice settings. McCarthy has apparently opened camp determined to practice what he preaches.

"And he makes a great point that so many games come down to two-minute, so why not really emphasize those moments?" Rudolph continued.

Some of the noteworthy developments from the Steelers' first two-minute work of camp included:

-Rodgers attempting to hit wide receiver Michael Pittman Jr. on the first passing attempt (the ball was almost always thrown to wide receiver DK Metcalf on the first snap of drills last summer).

-Rodgers targeting wide receiver Roman Wilson three times on seven attempts. The two hooked up for gains of 7 yards twice and one pass fell incomplete.

-A down-the-sideline deep throw from Rodgers to Metcalf on which cornerback Asante Samuel Jr. knocked the ball away in 1-on-1 coverage.

-Rookie cornerback Daylen Everett successfully defending a deep ball from Rudolph to wide receiver Cole Burgess.

-Rudolph distributing the ball to five different pass-catchers among his six completions (wide receiver Brandon Smith, tight end Jaheim Bell twice, wide receiver Max Hurleman, running back Kaleb Johnson, and rookie wide receiver Kaden Wetjen). Rudolph's incompletions came on attempts to tight end Darnell Washington and Burgess.

Rodgers went 3-for-7 for 28 yards in his two-minute scenario (1:14 left, ball at the 35-yard line, two timeouts, end of half). In addition to finding Wilson twice, Rodgers hooked up with running back Jaylen Warren. Rodgers' last attempt was a shot to rookie wide receiver Germie Bernard that fell incomplete.

Rudolph was 6-for-8 for 40 yards in his two-minute work.

A notable difference this time was the Steelers opting not to include offensive or defensive lineman in their initial two-minute exercise.

"It's just for the receivers and timing," Rudolph explained. "We have a lot of new routes. We have a whole new two-minute menu that's new to everybody, we installed it in the spring. It's great for the quarterbacks and receivers.

"Obviously, it's not as real as having the linemen in there, but that'll come."

-- Blog entry by Mike Prisuta

Upcoming schedule: Steelers Training Camp, presented by FedEx, is underway and here is a look at what's to come over the next few days.

Friday, July 31 – 10:30 a.m.
Saturday, August 1 - 11:20 a.m.
Sunday, August 2 - no practice
Monday, August 3 – 11:20 a.m. - first day in pads
Tuesday, August 4 – 11 a.m.
Wednesday, August 5 – no open practice
Thursday, August 6 - 11 a.m.
Friday, August 7 - 11 a.m.
Saturday, August 8 - 6 p.m. - at Latrobe Memorial Stadium - Purchase Tickets Here

Admission to open practices at Saint Vincent College is FREE to Steelers Nation (aside from the Saturday practice), but attendees MUST have a mobile ticket to enter Saint Vincent College. Secure your tickets now while they're still available! Details Here.

Parking lots will open at 8:15 AM with gates opening at 8:30 AM.

• 8:15 AM: Parking lots open
• 8:30 AM: Gates open to Pro Shop tent & fan activities

All who attend Training Camp will be eligible to win prizes and giveaways, participate in family activities, take advantage of photo opportunities, get gear direct from the team at the Steelers Pro Shop and more.

Date and times subject to change. Practice may be cancelled or moved due to inclement weather. Download the Steelers Official Mobile App to opt in to Training Camp push notifications (Settings > Notifications), and/or follow along on all Steelers digital platforms, for the latest weather and practice updates should they become available.

-->> Know Before You Go

Back Together Weekend: We're celebrating being Back Together on Saturday, August 1 at Training Camp! Join us at Saint Vincent College for these cool opportunities:

• Steelers legend on hand
• Chance to win prizes & giveaways
• Interactive football games
• Exclusive on-site activations
• Photo opportunities

--> Secure your free Back Together tickets today.

Saturday Night Practice: The Steelers Training Camp tradition of a night practice never disappoints, bringing fans as close to the action as possible under the lights at Latrobe Memorial Stadium on Saturday, August 8.

Experience:

• Current player autograph opportunity before practice
• Post-practice fireworks

-->> Ticket information

Fans can arrive early for Latrobe Fest and experience even more fun!

• Legend appearances and autographs
• Prize giveaway games
• Interactive football games
• Steeline drumline performance

*No ticket is required for Latrobe Fest. Ticket is required for practice.

Live from Training Camp: Steelers Training Camp will kick off at Saint Vincent College in Latrobe, Pa. when the players report on Tuesday, July 28. This will be the 59th year that Saint Vincent College will be the Steelers summer home.

The first practice open to the public will be held on Wednesday, July 29 at 11:20 a.m. and we will have you covered on the Steelers digital media platforms throughout camp.

In addition to daily written reports and exclusive photo galleries, you can stay up-to-speed throughout camp in the following ways:

Training Camp Live, presented by FedEx:

Hosted by Mike Prisuta and Max Starks, the exclusive program is streamed live on Steelers.com and the Steelers Official Mobile App.

Fans can take a live look-in at practice, hear analysis from the experts and enjoy special guests, including players post-practice.

Catch this program daily beginning on Wednesday, July 29 at approximately 11:20 a.m. Training Camp Live starts approximately 15 after the start of the daily practice.

Can't catch it live? All episodes can be viewed On-Demand on the Steelers.com and the Steelers Official Mobile App.

Live Audio Programming:

Steelers Nation Radio, the Steelers official digital audio station, will feature original programming live from Saint Vincent College each day throughout camp. Live programming begins at 9 a.m. and runs until 6 p.m.

SNR's coverage of training camp is presented by FedEx.

9-10:30 a.m.: The Training Camp Report with Bob Labriola & Tom Opferman
10:30 a.m.-12:30 p.m.: Steelers Blitz with Ed Troup and Brian Batko and more.
1:00-3:00 p.m.: In The Locker Room with Rob King and Max Starks
3:00-6:00 p.m.: SNR Drive with Wes Uhler and Matt Williamson

All Steelers Training Camp audio programming will also be available as podcasts.

Wednesday, July 29

Something to prove: There is something to be said of having the same routine. The same plan. The same approach.

But there is also something to be said of change.

For Cameron Heyward, he is embracing all of the changes as he enters his 16th season with the Steelers.

After 15 years with Coach Mike Tomlin at the helm, Heyward is welcoming the approach that Coach Mike McCarthy has brought to the team.

"The biggest difference, practice is earlier, as you guys know," said Heyward. "I think we're all just trying to learn, the coaches are trying to learn and it's a new setting for everybody.

"So, we're not going to be perfect right now, but we're working towards that."

Having a new coaching staff means having to prove yourself for many players, and even though Heyward is the most tenured in black and gold, he isn't immune to that.

"There's a lot of unknown," said Heyward. "I've got to prove myself just like everybody else. I'm not running from that. Good players, they deal with change, they're able to adapt and stay flexible. I'm looking forward to trying that.

"I've got to. The dinosaurs didn't, and look at what happened to them. I've got to embrace change. I always think after every year I've got to improve, so that's nothing new."

Heyward said it goes without saying among the players the importance of embracing the change, and they are all on board.

"We understand there's going to be growing pains, but being professional means doing what your coach asks of you," said Heyward. "We're very big on servant leadership and serving the entire group. So, Coach McCarthy said to us, he wants to serve us. We're all going to be in this together and we're going to put our hands in the pile."

McCarthy's approach is one that has touched Heyward, especially with him being born in bred in Pittsburgh's Greenfield neighborhood, a hometown guy who cares about the history of the team and the city.

"The thing that resonated with me is he's from Pittsburgh," said Heyward. "He has a lot of respect for the tradition here, but he's trying to forge something new, and I think that's going to apply to everybody in our locker room.

"I love the one thing he said is it's going to take 68-plus guys to win a Super Bowl. That's including practice squad, and that's always respectful that he respects everybody in the locker room and we've got to grow from there."

Reps are what matters: There isn't an official depth chart with training camp just underway, but Coach Mike McCarthy did say on Tuesday that Mason Rudolph will take reps with the second group, behind starter Aaron Rodgers at this point.

For Rudolph, what matters most isn't if he is first, second, third or fourth.

It's just about getting the reps.

"I love getting any reps I can get, that's how I've treated it my whole career," said Rudolph. "Any rep you can get in an NFL training camp is special. You work so hard for those all offseason your whole life. But, I've never cared whether it's twos, threes, fours. Treating the rep like it's a game rep is the most important thing.

"Your play speaks louder than how you handle a rotation."

The Steelers have four quarterbacks in training camp this year, something that hasn't always been the norm, with Rodgers, Rudolph, second-year player Will Howard and rookie Drew Allar.

And McCarthy has said he isn't against keeping four, either.

However it all plays out, Rudolph doesn't shy away from the competition.

"There's always competition. That's no different this year," said Rudolph. "I think back over so many years of different competitions and different guys. I'm worried about learning this new offense, being efficient, taking things Coach McCarthy has taught us all spring and getting to go a little bit of 11-on-11 football here in a few days.

"I think we got a great room, obviously starting with Aaron and his knowledge and how open he is to sharing knowledge with the three younger guys. It's been a great start to camp."

Like many of his offensive teammates, Rudolph welcomes having a head coach who is offensive-minded, a change of pace from what he had been accustomed to.

"I love everything about Mike Tomlin, but I really love Coach McCarthy's attention to detail and the way that he's installed, basically, our whole offense," said Rudolph. "He's been around so many great quarterbacks and he's seen so many great…it seems like he's got 30, 40 years of calling two-minute plays, and so that's a big emphasis you saw today. So, it's been fun to just pick up anything that he's installing."

Rudolph is in the majority on the team that has embraced the changes this offseason, from the coaching staff to the way things are run, and everything in between.

"There's different faces and a new coaching staff," said Rudolph. "You're meeting new people and developing a new relationship with new players, and obviously a brand new coaching staff outside of (quarterbacks coach) Tom Arth.

"I like the morning practice a little bit better. We had some great practices here in the last few years at 2 o'clock, but sometimes you feel like you're waiting around for it all day. So, it's nice to get out there and get it done and then watch the film in the afternoon.

"But I love how (Coach) McCarthy's been involved, and he's in our quarterback meeting just about every day. And he's got so much experience, and it's him and Aaron are sometimes like an old married couple, the way that they go back and forth and they've got old memories and they take shots at each other, all in great faith. It's been fun to listen to them banter back and forth."

Added weapon: Quarterback Aaron Rodgers and the Steelers offense have a new weapon this year with the offseason acquisition of receiver Michael Pittman Jr.

The Steelers acquired Pittman in a trade with the Indianapolis Colts, giving the team another experienced veteran alongside DK Metcalf.

Pittman thinks the pairing is one that is going to work well.

"I feel like it's just energy on top of energy," said Pittman. "Execution fuels execution, and I feel both of us and some of our other guys can make plays. So, just being able to just build off that."

Pittman, who was drafted by the Colts in the second round of the 2020 NFL Draft, has appeared in 95 games, with 86 starts.

He has 485 receptions for 5,254 yards, a 10.8-yard average, and 25 touchdowns. He also has 11 carries for 100 yards, a 9.1-yard average. He started one postseason game in his career, finishing with five receptions for 90 yards.

Now, he is bringing that experience to the Steelers offense, as well as an impressive route tree.

"It's just bouncing around inside, outside, just running different routes," said Pittman. "Stretching deep and running those under routes intermediate.

"All of that is going to come to fruition throughout the season and we're all going to have different roles because we all bring something different. You have me, DK, Rome (Roman Wilson), Germie (Bernard), all those guys.

"We'll see how it shakes out."

Upcoming schedule: Steelers Training Camp, presented by FedEx, is underway and here is a look at what's to come over the next few days.

Thursday, July 30 - 11:20 a.m.
Friday, July 31 – 10:30 a.m.
Saturday, August 1 - 11:20 a.m.
Sunday, August 2 - no practice
Monday, August 3 – 11:20 a.m. - first day in pads
Tuesday, August 4 – 11 a.m.
Wednesday, August 5 – no open practice
Thursday, August 6 - 11 a.m.
Friday, August 7 - 11 a.m.
Saturday, August 8 - 6 p.m. - at Latrobe Memorial Stadium - Purchase Tickets Here

Admission to open practices at Saint Vincent College is FREE to Steelers Nation (aside from the Saturday practice), but attendees MUST have a mobile ticket to enter Saint Vincent College. Secure your tickets now while they're still available! Details Here.

Parking lots will open at 8:15 AM with gates opening at 8:30 AM.

• 8:15 AM: Parking lots open
• 8:30 AM: Gates open to Pro Shop tent & fan activities

All who attend Training Camp will be eligible to win prizes and giveaways, participate in family activities, take advantage of photo opportunities, get gear direct from the team at the Steelers Pro Shop and more.

Date and times subject to change. Practice may be cancelled or moved due to inclement weather. Download the Steelers Official Mobile App to opt in to Training Camp push notifications (Settings > Notifications), and/or follow along on all Steelers digital platforms, for the latest weather and practice updates should they become available.

-->> Know Before You Go

Back Together Weekend: We're celebrating being Back Together on Saturday, August 1 at Training Camp! Join us at Saint Vincent College for these cool opportunities:

• Steelers legend on hand
• Chance to win prizes & giveaways
• Interactive football games
• Exclusive on-site activations
• Photo opportunities

--> Secure your free Back Together tickets today.

Tuesday, July 28

Embracing change: Linebacker T.J. Watt reported to Saint Vincent College for the 10th time in his career, but it's a different look for him this year with new Coach Mike McCarthy.

"There's a lot of unknown, obviously," said Watt. "The schedule is going to be new, a lot of new players on top of it as well. But I think the bones are still the same.

"Obviously, we're still here. The camaraderie, all those little things are still the same. But there's going to be a lot of testing the water type of action going on over the next couple weeks, but at the end of the day, it's football."

Watt doesn't mind dealing with the change, though.

"I embrace it," said Watt. "This is year 10. Feels like the first day of school for me, first day of everything. Still same dorm room, still eating in the same spot, same weight room, stuff like that, but there's still so much new that it keeps it exciting, keeps it fresh.

"I'm excited. I really am. This is my 10th year in the NFL. This is a place I don't know if I ever truly thought I would be. I'm just really enjoying it, trying to play balls to the wall every single snap, taking every single moment and just embrace it. There's no time to have negativity, no time to be bashing the new. I'm just trying to embrace it and lead by example and have fun."

In addition to McCarthy, Watt and the defense are also working with new defensive coordinator Patrick Graham. Graham has brought a fresh approach to the defense and Watt is anxious to see it play out in training camp after installing it during the spring.

"I think the spring and the summer was more about him introducing his system and what he expects out of his defense, what he likes, what he doesn't like," said Watt. "And then this fall time is when we make that a cohesive unit and try to get all on the same page.

"I think at the end of the day it's 3-4 defense, Pittsburgh Steelers. It's a very dynamic group. We're going to be moving around, like I said. Just trying to keep offenses on their toes, so we can't be too predictable."

One way to keep it unpredictable is with the rotation at outside linebacker. With Watt, Alex Highsmith and Nick Herbig, who was signed to a new five-year contract in the offseason, the Steelers are loaded outside.

"Very dynamic, very elite group," said Watt. "I think you're going to see us moving all around. I know I say it every year, but I think you're truly going to see us moving all around this year.

"It's a better problem to have when you have guys that are really capable to affect the game in any area. I think that if we do things that we really set out to do in this training camp and get this thing like a well-oiled machine with us three, it'll be special."

There has been talk about Watt moving around in the defense the last few years, and he even admitted during the team's minicamp this year that he was stubborn about it in the past.

That has changed.

"Just trying to be open-minded, just trying to do anything to affect, whether it's how they are doing protection schemes, how they're running the ball," said Watt. "Wherever I can move around or just knock down inside, be able to allow Herb (Herbig) to come outside, whatever it takes to win football games, whatever it takes to mess up the offensive scheme, I'm willing to do."

There is one thing, though, that hasn't changed.

Watt's mindset.

"Trying to win a Super Bowl every year," said Watt. "I don't think that's changed."

Time to bond: Receiver DK Metcalf arrived for camp on Monday, checking in early in the day. In his second season with the team, he is happy to be in Latrobe for the next few weeks to bond with his teammates and interact with some fans along the way.

"I got driven here last year, but I drove in yesterday myself and just seeing the different aspects of Pennsylvania that I really don't get to see on a daily day-to-day basis," said Metcalf. "I went to Walmart, got to see you know people I don't normally see, some 'Latrobians' if you will, or Steelers fans from around the state. I think it's a great aspect to see other people that you normally don't get to see. And plus, people that don't really get to see us during the season come to Saint Vincent. We just immerse ourselves in this community. I'm really looking forward to the (Saturday) Night Lights. I think that was one of the coolest things that we did last year.

"This is a great organization and how they do things for training camp. Just letting other people get to feel the Steelers who don't get to feel them on a day-to-day basis."

Once all the necessities were secured, Metcalf settled into his suite that he once again shares with quarterback Aaron Rodgers, who arrived later in the day on Monday.

"I spent (Monday) just chilling, playing video games, and then Aaron got here," said Metcalf. "He was like, are you going to be there? I was like yeah, (and he said), I'm going to make sure I don't make too much noise. I'm getting there pretty late. I was, like, nah make as much noise as you want so I'll come holler at you. When he got here, went over to his room, chopped it up got about 30 minutes and then went to bed.

"Same room, same setup. The room didn't need to be discussed this time, so that was good."

Sharing the suite allows Metcalf and Rodgers to continue the bond they started to develop during the 2025 season and grew during the team's offseason program

"We were trying to get used to the dynamic of everything," said Metcalf of last season. "He was in a new place. I was in the new place. Right now, our communication is far beyond where it was last year when we first got to camp. He was at a couple OTA practices, so was I. I think we're leaps ahead of the communication aspect, how we view each other, how we communicate on and off the field right now.

"I think that was the biggest difference that I've seen from last year. I think it's going to continue to grow."

Metcalf said there were times last season when communication could have been better, but it's all about moving forward now.

"It was a lot of times to where he would ask me what routes I want or early in the week I could have said, hey, I like this route, I don't like this route, early on in the weeks instead of it letting it bleed until Sunday," said Metcalf. "Then we get in the game and we're both on eggshells, not knowing what the other one's thinking.

"Now it's like an open form of communication. I like X, Y, and Z, he likes X, Y, Z, and we can both move forward."

That ability to move forward got a shot in the arm when Rodgers took a group of players, which included Metcalf and the veteran receivers, on a trip this offseason.

It was just the guys hanging out, getting to know each other better, and bonding over football and brotherhood.

"You take the shoulder pads and helmets off, and you get to see people for who they are on a day-to-day basis instead of the persona or the mask that we put on for the field," said Metcalf. "I got to know (Michael) Pittman very well, Rome (Roman Wilson), Pat (Freiermuth), Skow (Ben Skowronek), Mason (Rudolph) and Aaron. We all took off our masks, and we talked ball, personal life, everything with each other.

"That can only make you closer because off the field, you've got a brother, but on the field that's my boy. Nobody's going to touch him, nobody's going to harm him. I'm going to sacrifice everything that I've got to do just to go catch this ball for him. So, I think it just makes that bond that much deeper."

How much that bond works, only time will tell.

But Metcalf knows the time with Rodgers is likely limited. Rodgers has already said this will be his last season playing, but Metcalf still has that 'you never know' mentality.

"People say things at the beginning of the year, not knowing how a year could go," said Metcalf. "He may not even get hit or touched this year. He may say, hey, let's go out there and do another one. It just puts the weight off his back. He's just out there playing free, enjoying possibly his last year with his teammates, with a couple of close friends that he's made over the past two years.

"I think it's just a lot of weight off his shoulders right now. He's just going out there, playing free."

Porter placed on PUP: The Steelers placed cornerback Joey Porter Jr. on the Active/Physically Unable to Perform List.

Porter has appeared in 47 games, starting 41. He has 164 tackles, including 120 solo stops, three interceptions, 31 passes defensed, and three tackles for a loss.

In 2025, Porter started all 14 games he appeared in, missing time due to injury. He recorded 52 tackles, 35 of them solo stops, and one interception. Porter also had a team-high 14 passes defensed.

Two start camp on PUP List: Cornerbacks Jalen Ramsey and Donte Kent have been placed on the Active/Physically Unable to Perform (PUP) List to start training camp.

Per General Manager Omar Khan, Ramsey suffered a knee injury during the team's minicamp.

"We're going to be smart about it. He's a pro," said Khan. "You guys know how hard he works. If I had to guess I would say it's probably going to be a couple of weeks."

Ramsey, who started all 17 games last season, was ranked third in tackles on the Steelers in 2025 with 88, including 53 solo stops. He had eight passes defensed, one interception, four tackles for a loss and three sacks.

Ramsey was acquired by the Steelers in a trade with the Miami Dolphins during the 2025 offseason. He has appeared in 152 career games, starting 151, with 116 passes defensed and 26 interceptions.

Ramsey, who will be entering his 11th season in the NFL, is a three-time Associated Press All-Pro selection, earning first-team honors in 2017, 2020 and 2021. He is also an eight-time Pro Bowl selection, earning the honors from 2017-2023 and in 2025.

Kent, who was drafted by the Steelers in the seventh round of the 2025 NFL Draft, the 229th overall pick, suffered a foot injury in training camp last year and was placed on the Reserve/Injured List.

Kent had his 21-day window to return to practice opened on Dec. 3, but after sustaining a knee injury in practice, he remained on the Reserve/Injured List the remainder of the season.

Kent appeared in 53 games for Central Michigan, starting 48 games, and finished with 235 career tackles, 171 of them solo stops. He had 47 passes defensed, two interceptions, two forced fumbles, a fumble recovery, four and a half tackles for a loss, and one and a half sacks.

Upcoming schedule: Steelers Training Camp, presented by FedEx, is underway and here is a look at what's to come over the next few days.

Wednesday, July 29 – 11:20 a.m. - first practice
Thursday, July 30 - 11:20 a.m.
Friday, July 31 – 10:30 a.m.
Saturday, August 1 - 11:20 a.m.
Sunday, August 2 - no practice
Monday, August 3 – 11:20 a.m. - first day in pads
Tuesday, August 4 – 11 a.m.
Wednesday, August 5 – no open practice
Thursday, August 6 - 11 a.m.
Friday, August 7 - 11 a.m.
Saturday, August 8 - 6 p.m. - at Latrobe Memorial Stadium - Purchase Tickets Here

Admission to open practices at Saint Vincent College is FREE to Steelers Nation (aside from the Saturday practice), but attendees MUST have a mobile ticket to enter Saint Vincent College. Secure your tickets now while they're still available! Details Here.

Parking lots will open at 8:15 AM with gates opening at 8:30 AM.

• 8:15 AM: Parking lots open
• 8:30 AM: Gates open to Pro Shop tent & fan activities

All who attend Training Camp will be eligible to win prizes and giveaways, participate in family activities, take advantage of photo opportunities, get gear direct from the team at the Steelers Pro Shop and more.

Date and times subject to change. Practice may be cancelled or moved due to inclement weather. Download the Steelers Official Mobile App to opt in to Training Camp push notifications (Settings > Notifications), and/or follow along on all Steelers digital platforms, for the latest weather and practice updates should they become available.

-->> Know Before You Go

Ready to go: The Steelers arrive at training camp today, and we will have all of the latest news featured in the camp blog throughout the next few weeks.

From today's check-in to practices and off-the-field happenings, you will find it all here.

Check back throughout camp for updates on a regular basis.

Here We Go.

Back Together Weekend: We're celebrating being Back Together on Saturday, August 1 at Training Camp! Join us at Saint Vincent College for these cool opportunities:

• Steelers legend on hand
• Chance to win prizes & giveaways
• Interactive football games
• Exclusive on-site activations
• Photo opportunities

--> Secure your free Back Together tickets today.

Saturday Night Practice: The Steelers Training Camp tradition of a night practice never disappoints, bringing fans as close to the action as possible under the lights at Latrobe Memorial Stadium on Saturday, August 8.

Experience:

• Current player autograph opportunity before practice
• Post-practice fireworks

-->> Ticket information

Fans can arrive early for Latrobe Fest and experience even more fun!

• Legend appearances and autographs
• Prize giveaway games
• Interactive football games
• Steeline drumline performance

*No ticket is required for Latrobe Fest. Ticket is required for practice.

Live from Training Camp: Steelers Training Camp will kick off at Saint Vincent College in Latrobe, Pa. when the players report on Tuesday, July 28. This will be the 59th year that Saint Vincent College will be the Steelers summer home.

The first practice open to the public will be held on Wednesday, July 29 at 11:20 a.m. and we will have you covered on the Steelers digital media platforms throughout camp.

In addition to daily written reports and exclusive photo galleries, you can stay up-to-speed throughout camp in the following ways:

Training Camp Live, presented by FedEx:

Hosted by Mike Prisuta and Max Starks, the exclusive program is streamed live on Steelers.com and the Steelers Official Mobile App.

Fans can take a live look-in at practice, hear analysis from the experts and enjoy special guests, including players post-practice.

Catch this program daily beginning on Wednesday, July 29 at approximately 11:20 a.m. Training Camp Live starts approximately 15 after the start of the daily practice.

Can't catch it live? All episodes can be viewed On-Demand on the Steelers.com and the Steelers Official Mobile App.

Live Audio Programming:

Steelers Nation Radio, the Steelers official digital audio station, will feature original programming live from Saint Vincent College each day throughout camp. Live programming begins at 9 a.m. and runs until 6 p.m.

SNR's coverage of training camp is presented by FedEx.

9-10:30 a.m.: The Training Camp Report with Bob Labriola & Tom Opferman
10:30 a.m.-12:30 p.m.: Steelers Blitz with Ed Troup and Brian Batko and more.
1:00-3:00 p.m.: In The Locker Room with Rob King and Max Starks
3:00-6:00 p.m.: SNR Drive with Wes Uhler and Matt Williamson

All Steelers Training Camp audio programming will also be available as podcasts.