Segment 3: In the Locker Room Live from Steelers Camp Day 7.

Dale and Matt are back in the studio together in Pittsburgh. The duo shares their thoughts on this week's practices in Mobile leading up to the Senior Bowl tomorrow. Additionally, the guys discuss the numbers behind free agency contracts and another first round mock.

The guys lead off hour two running a full mock draft of their own, followed by a conversation on the changes that every team in the league goes through every offseason, and some more league notes to wrap up the show.

Uhler and Moats get into the Steelers offseason needs during the first hour of the Blitz.

The Blitz catches up with Brian Batko of the Post-Gazette. They also get to your questions of the day during Time's Yours.

Max and Wolf open the locker room on a Friday. They discuss Kevin Colbert finding a new role in the college football ranks.

Jerrel Gilliam, the Executive Director at Light of Life Rescue Mission, joins the locker room to talk about a cause near and dear to Wolf's heart. Missi Matthews stops by to talk all the latest on the Steelers offseason.

The defensive line needs to get younger to prepare for life after Cam Heyward and the secondary once again needs to add key starters and depth pieces, so how should the team utilize free agency and the draft to address those position groups.

Tom and Jacob light the fire during the Pro Bowl Games to discuss the miscellaneous events this weekend, Bill Belichick suggesting the Lombardi trophy should be renamed the Brady Trophy, and Cam Newton saying he would never trade his MVP for a Super Bowl win.

Uhler and Moats go yearbook style and hand out year end superlatives for the Steelers.

The voice of the Steelers Rob King joins the Blitz to talk all things offseason and Super Bowl.

As Dale takes in Thursday's practice down in Mobile, him and Matt talk more about the standouts thus far and prospects the Steelers may have interest in.

Continuing into hour two, the guys dissect another mock draft, chat more of the week's happenings, and are joined by Jeremy Fowler of ESPN as he shares his thoughts on many of the week's topics of discussion.

Max and Wolf talk about some reunions that could (or couldn't) be happening across the NFL. Gerry Dulac joins with all the latest Steelers updates.

The locker room goes over the Pro Bowl games and shares experiences they had in the past.

The Blitz opens the show discussing two Steelers who have been added to the Pro Bowl, and what it means for their legacies.

Uhler and Moats go over the Steelers pending Free Agents, and who they would like to stay in the black and gold.

The quarterback, running back, and wide receiver positions are all important areas of need for the Steelers in 2025, so how should the team utilize free agency and the draft to address those three position groups.

Tom and Jacob share their grades for the NFL teams who have hired new head coaches for the 2025 season.

Rob King joins Dale today as Mr. Lolley takes in the sights and sounds of Mobile, Alabama and Tuesday's Senior Bowl Practice. Bob Labriola calls in to chat with the guys about that and much more.

Dale and Rob discuss the names a top of many big boards and prospects whom the Steelers and Coach Tomlin might be eyeing up this week.

Max and Wolf talk the future of Russell Wilson as some of his former coaches reunite in Las Vegas. They also laugh and tell jokes about the football movie The Little Giants.

The locker room discusses the future of the defensive line group, and attempting to prepare for life after Cam Heyward when that time comes.

Uhler and Moats spend the first hour of the Blitz breaking down all the things said by team President Art Rooney II during his season ending media session.

Chris Carter joins the show to talk priories for the Steelers moving forward.

We are happy to welcome Bob Labriola of Steelers Digest to discuss his thoughts on the Steelers President Art Rooney II comments regarding the future of the quarterback position, rebuilding the defensive line, and the confidence level in head coach Mike Tomlin.

Once again Patrick Mahomes and the Chiefs came out on top over Josh Allen and the Bills. Meanwhile, Saquon Barkely and Jalen Hurts ran all over the Commanders ending Jayden Daniels' phenomenal rookie season.

Dale and Matt discuss the prospects and rosters down in Mobile, Alabama this week for the Senior Bowl where Dale takes in the practice live.

The guys chat about different destinations we could see big name quarterbacks end up during the offseason and continue to breakdown the first day of practice at the Senior Bowl.

Art Rooney II had his end-of-season media session, and the locker room goes over his comments. They are joined by Mike Prisuta to get his thoughts on what Mr. Rooney had to say.

Bob Labriola joins Max and Wolf to continue the conversation around the comments from Art Rooney II.

Labs and Tom discuss the comments made by Art Rooney II yesterday and then get into this weeks questions.

With Dale in Alabama, taking a trip down to the Senior Bowl, and Matt back in the burgh, the two share their takeaways from championship games yesterday setting this year's Super Bowl matchup and dive into some of the big prospects in Alabama that may end up in the black and gold in April.

Uhler and Moats react to the Eagles and Chiefs moving on to the Super Bowl for a rematch two years later.

Max and Wolf react to Championship Sunday and catch up with Rob King to touch on all the latest offseason news.